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Reinvent Your Well
Are you overwhelmed by the endless weight loss advice and wellness fads that promise big results but never seem to deliver? Are you tired of starting a new diet, only to “blow it” by the weekend, and then find yourself vowing to “start again tomorrow”?
If this sounds like you, you’re in the right place.
Reinvent Your Well, is the podcast for women who feel like they’ve tried literally EVERYTHING to lose weight and get healthy and NOTHING is working!
Learn to make wellness a lifestyle...without giving up your favorite foods and without spending hours in the gym. Expect upbeat, down-to-earth advice on how to stay consistent with your goals and achieve a wellness transformation that feels effortless and sustainable. Together we will uncover the secrets to long lasting weight loss and optimal health.
If you think your excuses are too hard to work around, think again! We are going to go on a journey, where I will show you step by step, how to say "goodbye" to the dieting roller coaster and "hello" to the new you!
Could one podcast change your life? Follow today and let’s find out!
This podcast is meant to be listened to in order. Each episode builds on the last.
Based On:
An online course I created a few years back called The Know Method, which was beta tested but never launched.
Season 1 is basically that course. It lays the foundation. In future seasons we will dive even deeper, explore why it works and consider ways to take it even further.
Here’s what some of the beta testers said just a few weeks into that course:
“Lost 10 pounds so far. So excited!” Elaine/ Coltsneck, NJ
“I am now down 18. Doesn’t even feel like I am dieting!” Gina/Ronkonkoma, NY
“I love that nothing is considered “bad” to eat. Down 6 pounds already”. Andrea /Manalapan, NJ
“My jeans feel looser already and I’m just getting started!” Colleen/Nashville, TN
*Results may vary.
Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical, nutritional, physical, or mental health advice, diagnosis, or treatment. Always consult with a qualified healthcare provider, personal trainer, nutritionist, or mental health professional before making any changes to your health, fitness, nutrition, or mental health care routines.
This podcast is owned and produced by Well Couture, LLC.
Hosted by Sharon Cassino.
Music for this podcast is licensed from PremiumBeat.com.
Track: The Feeling Of Awakening by Trending Music
License ID: JWVQM4FPLT31XU5K
Episodes
36 episodes
S2E35: How Marshmallows Helped Me Lose 20% Of My Body Weight
Everyone wants to know the secret...Was it hormones? GLP1s? Supplements? Heavy lifting? Keto? Weighted vests? Lots of protein?Nope... It was none of that.It was......
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S2E34: Why Your Nervous System Matters For Weight Loss & Wellness
Why does change feel so uncomfortable… even when you want it?It's hard to build something sustainable when your system is constantly in chaos. A regulated nervous sytem makes it easier to create lasting change.In this...
S2E33: You Burned The Bridge - Now What? (How To Actually Create Sustainable Change)
You made the decision.You burned the bridge.So… now what?In this episode, we move past the decision to change and into what actually comes next.Because deciding isn’t the hard part... building somethi...
S2E32: You're Not Failing - But Your Approach Might Be
You’re not failing at weight loss and wellness...But you might be failing at how you’re trying.In this first episode of Season 2, I’m coming back to the foundation we built in Season 1 and showing you what happens next.
S1E31: Ending The Year Without Having To Start Over...
In this Season 1 finale of the Reinvent Your Well podcast, we’re taking a moment to pause, reflect, and celebrate just how far you’ve come on this weight loss and wellness journey. This episode is a wrap-up of some things w...
S1E30: Relationship With Self (Part 3 of 3)
Your relationship with yourself is the foundation of your health and wellness. In this episode, we talk about what it really means to make yourself a priority- beyond titles, roles, and expectations- and why you have to be your own hero ...
S1E29: Relationship With Food (Part 2 of 3)
Your relationship with food is shaped by more than just what you eat - it's influenced by beliefs, learned behaviors, and unconscious habits. In this episode, we explore how food theories and past experiences quietly shape the way you thi...
S1E28: Relationship With Others (Part 1 of 3)
In this episode, we talk about why choosing to get healthy is a personal choice, how having a schedule is actually a powerful form of setting healthy boundaries, and why you shouldn't expect everyone around you to be on board with your wellness...
S1E27: Train Your Brain To Reframe And Win
Your mind is always being trained—whether you’re aware of it or not. In this episode, we will learn how to Mentalcize, a simple mental workout that uses the emotional scale to help you shift perspective, change how you feel, and...
S1E26: The Emotional Advantage: Why Feelings Shape Your Weight and Wellness Results Way More Than You Think
In this episode, we talk about how your thoughts and emotions quietly drive your health, habits, and results. We explore the emotional scale, the gap in this industry, and why people who succeed with weight loss and wellness aren't "bette...
S1E25: Your Cravings Decoded: Even The Wine Ones!
Ever wondered why you could have a "perfect" eating day and then - bam - you are suddenly hunting for chocolate, cheese, or a big glass of chardonnay? In this eye opening episode, we are diving into the wild world of cravings and why they...
S1E24: Keeping It Super Simple- The Key To sustainable Weight Loss and Wellness
Tired of overthinking every meal? In this episode, we break down how to stop complicating healthy eating and finally make weight loss and wellness feel simple. No recipes. No ma...
S1E23: Holiday Weight Loss and Wellness Made Easy- A Simple Game To Stay On Track
Struggling to stay on track with your weight loss or wellness goals during the holiday season? In this episode, I share a simple, practical game I use every year to navigate holiday parties, family gatherings, and endless treats—without<...
S1E22: If you Want To Understand The Universe... Start With Your Metabolism
If you've ever wondered what really happens when you combine a nutrient-dense diet with raw, high-vibrational foods, this episode is your gateway into building an electric body: A body that is energized, magnetic, and alig...
S1E21: Why Eating More Is Your Answer To Weighing Less, Looking Better And Feeling Great
If you still think the secret to getting fit and losing weight is all abouteating less... Think again. In this episode, we will go over the building blocks of a healthy diet and talk about how eating more n...
S1E20: Why Motivation Doesn't Work For Everyone And How To Finally Make It Stick
Ever wonder why motivation seems to work for some people, but not for you? In this episode, we unpack why motivation fails for many of us and how our thinking style can play a major role in how you stay consistent. Discover:<...
S1E19: How To Have Enough Discipline To Create A Habit And Why Will Power Is Not What You Think
What does it really take to build discipline and strengthen willpower when it comes to your weight loss and wellness goals? In this episode, we will unpack how discipline is built (not born), why the real power lies in your decisio...
S1E18: Movement Vs. Working Out And Why both Are Important
Think you are moving enough? Think again!In this episode we will explore how our bodies are meant to move and how modern technology has made something that is natural almost abnormal. We will discuss:<...
S1E17: The Nutrition Addition: The Simple Shift That Could Change Everything.
Tired of trying every diet and still feeling hungry? What if the answer isn’t cutting things out… but adding the right things in? This week’s episode, The Nutrition Addition, breaks down the “adding-in” approach th...
S1E16: How To Drink More Water - Even If You Don't Like It
Hate drinking water? You’re not alone. On this episode we will talk about how to make hydration simple, doable, and meaningful. You’ll learn:Why water is a basic human needHow much water your body truly needs (bio-ind...
S1E15: Why Sleep Is The Missing Link In Your Wellness Routine (And How To Fix It)
We spend money on supplements, gym memeberships, and wellness trends... but are we overlooking the one thing that could make all the difference? In this episode we dive into the real foundation of health...sleep.We will explore the...
S1E14: Ditching Decision Fatigue For The Certainty Of Routine
This episode will cover how effective routines and daily structure can free up your brain power to make better decisions for long term success.
S1E13: Why Processes Lead To Predictability And How Your Schedule Holds The Key To Consistent Results
On this short episode- we go over why shifting from being "goal-oriented" to "process-oriented" can literally be your super power. Learn how set schedules can help you predict your future and get results every time!
S1E12: Circadian Rhythm And Why You Should Align With Your Sleep-Wake Cycle
In this quick episode, we break down what circadian rhythms are, why they matter, and how buddying up with your body's natural clock can - increase energy, boost your mood, regulate your hormones and support your immune system.
S1E11: How To Handle Real Life And Being Bad Using The Fixed 4™ Meal Block Timing Structure
Think your excuses are too hard to work around? Think again. Learn how to use The Fixed 4™ Meal Block Timing Structure to stick to your diet even when life happens. Plans can change, emergencies pop up and sometimes cra...