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Reinvent Your Well
Are you overwhelmed by the endless weight loss advice and wellness fads that promise big results but never seem to deliver? Are you tired of starting a new diet, only to “blow it” by the weekend, and then find yourself vowing to “start again tomorrow”?
If this sounds like you, you’re in the right place.
Reinvent Your Well, is the podcast for women who feel like they’ve tried literally EVERYTHING to lose weight and get healthy and NOTHING is working!
Learn to make wellness a lifestyle...without giving up your favorite foods and without spending hours in the gym. Expect upbeat, down-to-earth advice on how to stay consistent with your goals and achieve a wellness transformation that feels effortless and sustainable. Together we will uncover the secrets to long lasting weight loss and optimal health.
If you think your excuses are too hard to work around, think again! We are going to go on a journey, where I will show you step by step, how to say "goodbye" to the dieting roller coaster and "hello" to the new you!
Could one podcast change your life? Follow today and let’s find out!
This podcast is meant to be listened to in order. Each episode builds on the last.
Based On:
An online course I created a few years back called The Know Method, which was beta tested but never launched.
Season 1 is basically that course. It lays the foundation. In future seasons we will dive even deeper, explore why it works and consider ways to take it even further.
Here’s what some of the beta testers said just a few weeks into that course:
“Lost 10 pounds so far. So excited!” Elaine/ Coltsneck, NJ
“I am now down 18. Doesn’t even feel like I am dieting!” Gina/Ronkonkoma, NY
“I love that nothing is considered “bad” to eat. Down 6 pounds already”. Andrea /Manalapan, NJ
“My jeans feel looser already and I’m just getting started!” Colleen/Nashville, TN
*Results may vary.
Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical, nutritional, physical, or mental health advice, diagnosis, or treatment. Always consult with a qualified healthcare provider, personal trainer, nutritionist, or mental health professional before making any changes to your health, fitness, nutrition, or mental health care routines.
This podcast is owned and produced by Well Couture, LLC.
Hosted by Sharon Cassino.
Music for this podcast is licensed from PremiumBeat.com.
Track: The Feeling Of Awakening by Trending Music
License ID: JWVQM4FPLT31XU5K
Episodes
Episode 31: Ending The Year Without Having To Start Over...
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Episode 30: Relationship With Self (Part 3 of 3)
Episode 29: Relationship With Food (Part 2 of 3)
Episode 28: Relationship With Others (Part 1 of 3)
Episode 27: Train Your Brain To Reframe And Win
Episode 26: The Emotional Advantage: Why Feelings Shape Your Weight and Wellness Results Way More Than You Think
Episode 25: Your Cravings Decoded: Even The Wine Ones!
Episode 24: Keeping It Super Simple- The Key To sustainable Weight Loss and Wellness
Episode 23: Holiday Weight Loss and Wellness Made Easy- A Simple Game To Stay On Track
Episode 22: If you Want To Understand The Universe... Start With Your Metabolism
Episode 21: Why Eating More Is Your Answer To Weighing Less, Looking Better And Feeling Great
Episode 20: Why Motivation Doesn't Work For Everyone And How To Finally Make It Stick
Episode 19: How To Have Enough Discipline To Create A Habit And Why Will Power Is Not What You Think
Episode 18: Movement Vs. Working Out And Why both Are Important
Episode 17: The Nutrition Addition: The Simple Shift That Could Change Everything.
Episode 16: How To Drink More Water - Even If You Don't Like It
Episode 15: Why Sleep Is The Missing Link In Your Wellness Routine (And How To Fix It)
Episode 14: Ditching Decision Fatigue For The Certainty Of Routine
Episode 13: Why Processes Lead To Predictability And How Your Schedule Holds The Key To Consistent Results
Episode 12: Circadian Rhythm And Why You Should Align With Your Sleep-Wake Cycle
Episode 11: How To Handle Real Life And Being Bad Using The Fixed 4™ Meal Block Timing Structure
Episode 10: The Fixed 4™ Meal Block Timing Structure - How I stopped "Starting Again Tomorrow"
Episode 9: Intermittent Fasting- Choosing Structure Over Starvation.