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Reinvent Your Well
Are you overwhelmed by the endless weight loss advice and wellness fads that promise big results but never seem to deliver? Are you tired of starting a new diet, only to “blow it” by the weekend, and then find yourself vowing to “start again tomorrow”?
If this sounds like you, you’re in the right place.
Reinvent Your Well, is the podcast for women who feel like they’ve tried literally EVERYTHING to lose weight and get healthy and NOTHING is working!
Learn to make wellness a lifestyle...without giving up your favorite foods and without spending hours in the gym. Expect upbeat, down-to-earth advice on how to stay consistent with your goals and achieve a wellness transformation that feels effortless and sustainable. Together we will uncover the secrets to long lasting weight loss and optimal health.
If you think your excuses are too hard to work around, think again! We are going to go on a journey, where I will show you step by step, how to say "goodbye" to the dieting roller coaster and "hello" to the new you!
Could one podcast change your life? Follow today and let’s find out!
This podcast is meant to be listened to in order. Each episode builds on the last.
Based On:
An online course I created a few years back called The Know Method, which was beta tested but never launched.
Season 1 is basically that course. It lays the foundation. In future seasons we will dive even deeper, explore why it works and consider ways to take it even further.
Here’s what some of the beta testers said just a few weeks into that course:
“Lost 10 pounds so far. So excited!” Elaine/ Coltsneck, NJ
“I am now down 18. Doesn’t even feel like I am dieting!” Gina/Ronkonkoma, NY
“I love that nothing is considered “bad” to eat. Down 6 pounds already”. Andrea /Manalapan, NJ
“My jeans feel looser already and I’m just getting started!” Colleen/Nashville, TN
*Results may vary.
Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical, nutritional, physical, or mental health advice, diagnosis, or treatment. Always consult with a qualified healthcare provider, personal trainer, nutritionist, or mental health professional before making any changes to your health, fitness, nutrition, or mental health care routines.
This podcast is owned and produced by Well Couture, LLC.
Hosted by Sharon Cassino.
Music for this podcast is licensed from PremiumBeat.com.
Track: The Feeling Of Awakening by Trending Music
License ID: JWVQM4FPLT31XU5K
Reinvent Your Well
Episode 17: The Nutrition Addition: The Simple Shift That Could Change Everything.
Tired of trying every diet and still feeling hungry? What if the answer isn’t cutting things out… but adding the right things in? This week’s episode, The Nutrition Addition, breaks down the “adding-in” approach that helps your body reset, rebalance, and actually work for you. You’ll learn how to fuel your body so it stops craving and actually starts functioning properly.
Full Description:
In this episode, we will explore the Adding-In Approach. It's a powerful mindset and nutrition shift that helps you eat more, not less, while also helping you to feel better than ever while integrating it into your dailiy routine.
Instead of focusing on what to cut out, you’ll learn how to add in key foods that naturally balance your hunger, boost energy, and support your body’s natural healing and fat-burning processes.
We’ll also talk about:
- Why this small shift can eliminate dieting frustration for good
- How your body knows what to do when it’s properly nourished
- Easy ways to get your family to enjoy these foods too
- How this builds on the Green Smoothie episode to create lasting, effortless change
If you feel stuck, hungry, or tired of being on the diet coaster, this episode will show you how to nourish yourself back into balance — one simple addition at a time.
Thoughts, questions or feedback? Send a text!
This podcast is designed to be listened to in order- each episode builds on the last.
Medical Disclaimer:
This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.
Ownership:
This podcast is owned and created by Well Couture, LLC.
©2025 Well Couture, LLC. All rights reserved.
Hosted by Sharon Cassino.
Music Licensed from PremiumBeat.com.
Track: The Feeling Of Awakening by Trending Music.
License ID: JWVQM4FPLT31XU5K