.png)
Reinvent Your Well
Are you overwhelmed by the endless weight loss advice and wellness fads that promise big results but never seem to deliver? Are you tired of starting a new diet, only to “blow it” by the weekend, and then find yourself vowing to “start again tomorrow”?
If this sounds like you, you’re in the right place.
Reinvent Your Well, is the podcast for women who feel like they’ve tried literally EVERYTHING to lose weight and get healthy and NOTHING is working!
Learn to make wellness a lifestyle...without giving up your favorite foods and without spending hours in the gym. Expect upbeat, down-to-earth advice on how to stay consistent with your goals and achieve a wellness transformation that feels effortless and sustainable. Together we will uncover the secrets to long lasting weight loss and optimal health.
If you think your excuses are too hard to work around, think again! We are going to go on a journey, where I will show you step by step, how to say "goodbye" to the dieting roller coaster and "hello" to the new you!
Could one podcast change your life? Follow today and let’s find out!
This podcast is meant to be listened to in order. Each episode builds on the last.
Based On:
An online course I created a few years back called The Know Method, which was beta tested but never launched.
Season 1 is basically that course. It lays the foundation. In future seasons we will dive even deeper, explore why it works and consider ways to take it even further.
Here’s what some of the beta testers said just a few weeks into that course:
“Lost 10 pounds so far. So excited!” Elaine/ Coltsneck, NJ
“I am now down 18. Doesn’t even feel like I am dieting!” Gina/Ronkonkoma, NY
“I love that nothing is considered “bad” to eat. Down 6 pounds already”. Andrea /Manalapan, NJ
“My jeans feel looser already and I’m just getting started!” Colleen/Nashville, TN
*Results may vary.
Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical, nutritional, physical, or mental health advice, diagnosis, or treatment. Always consult with a qualified healthcare provider, personal trainer, nutritionist, or mental health professional before making any changes to your health, fitness, nutrition, or mental health care routines.
This podcast is owned and produced by Well Couture, LLC.
Hosted by Sharon Cassino.
Music for this podcast is licensed from PremiumBeat.com.
Track: The Feeling Of Awakening by Trending Music
License ID: JWVQM4FPLT31XU5K
Reinvent Your Well
Episode 22: If you Want To Understand The Universe... Start With Your Metabolism
If you've ever wondered what really happens when you combine a nutrient-dense diet with raw, high-vibrational foods, this episode is your gateway into building an electric body: A body that is energized, magnetic, and aligned with the life you're trying to manifest.
In this transformative conversation, we explore how whole foods, minerals, enzymes, and cellular energy create the electricity your body needs to heal, focus, and attract better outcomes. We even tap into the Tesla-inspired lens of energy and frequency to show how nutrition influences your inner magnetism.
You'll learn how balancing nutrient density with raw, electrically charged foods can:
- reactivate your body's natural energy field
- boost metabolic flexibility
- increase mental clarity
- improve digestion
- improve cognitive function and stabilize moods
By the end of this episode, you will understand that a balanced diet is not about denial, it's about consistently feeding your body the frequencies it needs to support the healthy life you are trying to create. Are you ready to stop chasing? This is your chance!
Thoughts, questions or feedback? Send a text!
This podcast is designed to be listened to in order- each episode builds on the last.
Medical Disclaimer:
This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.
Ownership:
This podcast is owned and created by Well Couture, LLC.
©2025 Well Couture, LLC. All rights reserved.
Hosted by Sharon Cassino.
Music Licensed from PremiumBeat.com.
Track: The Feeling Of Awakening by Trending Music.
License ID: JWVQM4FPLT31XU5K